Know when to eat. Know when to stop. Know when to eat. Know when to stop. Know when to eat. Know when to stop. Know when to eat. Know when to stop. Know when to eat. Know when to stop. Know when to eat. Know when to stop.
Thousands of windoweaters fasting right now
Eating window schedule
Fast
Eat
Eating period
6h
Fasting period
18h
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YOUR PROGRESS
0
Day Streak
0.0h
Avg / Day (7d)
0h 0m
Longest Session
0
Total Fasts
WHERE YOU ARE IN THE CYCLE
0–4h

Anabolic State

4–8h

Post-Absorptive

8–12h

Glycogen Depletion

12–16h

Fat Burning

16–24h

Autophagy Peak

24h+

Deep Ketosis

FASTING HISTORY
BACKUP

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